If you want to change the time you get reminded for a meal, simply tap on the meal to do so. If the default reminders aren't working out for you, customize them! Open MyFitnessPal, tap on 'More' at the bottom-right, then hit 'Reminders.' Here you'll see your default reminders for breakfast, lunch, and dinner, as well as your current weight. This is crucial because if you don't add what you eat, MFP can't track your calories. Tip #1: Customize Food Logging RemindersĪfter you set up MyFitnessPal for the first time, the app will automatically create food logging reminders to help you remember to add food to your diary. But to help you get started, here are several tips and tricks you need to know to make the most out of the app, including using the barcode scanner feature, customizing your weekly and daily goals, setting up food logging reminders, overestimating calories, and more.

MyFitnessPal is one of the most popular health and fitness services in the world, boasting over 19 million active users every month. So don't let it overwhelm you - there are just a handful of tips you should know to hit the ground running.įirst up, congratulations! You've made a great choice in fitness apps. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. If you're new to MyFitnessPal, it might seem daunting.

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